パーソナルジムは東京都、八丁堀のTEACHER GYM | 丁寧な指導

産後太りで、ファスティングなどしてもダイエットが上手くいかず、もう苦手で避けてきた運動をしなければと思い、通い始めました。
週1回のトレーニングと食事のサポートもお願いし、3ヶ月で6キロの減量に成功しました！

トレーニングはなかなかハードですが、先生との楽しい会話と熱い励ましのおかげで、頑張れています。
食事管理も毎日しっかりフォローしていただき、おすすめの食材や手軽にできる作り方なども学べて、無理なく身につけることができました。

何より先生のお人柄が最高で、TEACHER GYMはとてもおすすめです！

(Translated by Google)
I gained weight after giving birth, and fasting and other methods didn't work, so I decided it was time to start exercising, which I've been avoiding because I'm not good at it, and started coming to TEACHER GYM.

I received training once a week and dietary support, and successfully lost 6kg in 3 months!

The training is quite hard, but the fun conversations and enthusiastic encouragement from the teacher have helped me to do it.

I also received thorough support with my diet management every day, and learned about recommended ingredients and easy recipes, so I was able to master the skills without any stress.

More than anything, the teacher has a great personality, so I highly recommend TEACHER GYM!

とてもいいパーソナルジムです。

普通のジムで少し筋トレはやっていましたが、最近通い始めて、教え方がすごく分かりやすいと感じています。
YouTubeなどを見て自己流でやっていたのとは違い、マンツーマンで直接教わるとフォームや意識するポイントが全然違って、同じ種目でも効果がしっかり出ていると感じています。

トレーナーの方は人柄が爽やかで親切なうえ、コンテストでの優勝経験もあり、知識・実績ともに信頼できます。

本格的なマシンもあって、結構広いので、広々使えて気持ちがいいです。

場所も便利なところにあり、新富町駅・八丁堀駅のどちらからも近いので、仕事終わりでも通いやすいパーソナルジムです。

(Translated by Google)
This is a great personal gym.

I've done a little bit of strength training at a regular gym, but I've started going here recently and find the teaching methods to be very easy to understand.

Unlike doing it my own way by watching YouTube videos, when I'm taught one-on-one, my form and the things I need to focus on are completely different, and I feel like I'm seeing real results even when doing the same exercise.

The trainer is not only refreshing and friendly, but has also won competitions, so I can trust his knowledge and track record.

They have professional machines and are quite spacious, so it's nice and spacious to use.

The gym is conveniently located, close to both Shintomi-cho Station and Hatchobori Station, making it an easy personal gym to visit after work.

ペアトレーニングでこちらを利用してます！ジムというと、キツかったり続かなそうというイメージが勝手にありましたが、週一でとても楽しく通っています☺️

わんちゃんも一緒に連れて行けたり、最後はプロテインを飲めます（味が選べるのも🫶🏻）早速身体に変化も出ているのがとても嬉しいので、今後も続けていきたいです！！🌟

(Translated by Google)
I use this for partner training! I had an image of gyms being too tough and unsustainable, but I've been having a great time going once a week. ☺️

I can bring my dog ​​with me, and I get to drink protein at the end (and choose my flavor! 🫶🏻). I'm so happy to see the changes in my body right away, and I want to keep going! 🌟

本物のボディービルダーの方がトレーナーの本格パーソナルジムです！！通い始めて、体重-4kg、体脂肪率7%ダウンに成功しました！色んなジムに体験に行きましたが、本当に"誰が教えてくれるか"で選ぶべきだなと実感する、一生通い続けたいジムです🥺普段から大会に向けて自分の身体を鍛え続けているプロだからこそ分かる筋肉の育て方や、食事のアドバイスもしてくれます✨️八丁堀でパーソナルを探している方はここ一択です^^

(Translated by Google)
This is a full-fledged personal gym run by a real bodybuilder! Since I started going, I've successfully lost 4kg and reduced my body fat by 7%! I've tried out a lot of different gyms, but this is the gym I want to keep going to for the rest of my life. 🥺 Professionals who regularly train for competitions will give you advice on muscle building and dietary habits. ✨️ If you're looking for a personal gym in Hatchobori, this is the place for you! ^^

八丁堀でパーソナルジム探していて、ジムの先生の指導や実績がすごいという噂のティーチャージムに体験しに行ったところこの人と一緒にトレーニングしていれば"自分は強くなれる""体が変われる"と思えたような先生で会員になりました！
こないだ韓国の大会でも優勝して身体も凄い先生教えてもらえて効果も出て最高です！

(Translated by Google)
I was looking for a personal gym in Hatchobori and went to try out Teacha Gym, which I heard has great reviews for the amazing teaching and track record of its instructors. I ended up becoming a member because I felt like "I can get stronger" and "my body can change" if I trained with this instructor!
I'm currently being taught by an instructor who won a competition in Korea recently and has an amazing physique, so I'm seeing great results!

「1ヶ月で5キロ痩せないといけない」

と、無茶な目標を伝えて入会しました笑

ですが、パーソナルトレーニングをしていただくのはもちろん、それ以外の運動や日々の食事についても細かくアドバイスいただき、先日達成することができました！👏

しかも、無理に食事を減らすわけでもなく、好きなお酒を断つわけでもなく笑、その中で達成できました！

おそらく一人でやっていたら全く達成できなかったか、達成できても無理をした反動で結局リバウンドみたいなことになっていたと思います。

具体的なアドバイスをいただけるのはもちろん、トレーニング中は明るく盛り上げてくれるので楽しく続けられています！

理想の身体や体重があるけど、
一人では難しそうかも、、という方にオススメです！

(Translated by Google)
"I need to lose 5kg in one month!"

I signed up with this crazy goal, lol.

But thanks to personal training, detailed advice on exercise, and daily diet, I was able to achieve it the other day! 👏

And I achieved it without forcing myself to cut back on food or giving up my favorite alcohol, lol!

If I had done it alone, I probably wouldn't have achieved it at all, or even if I had, I probably would have ended up rebounding from pushing myself too hard.

Not only did I receive specific advice, but the training was always cheerful and uplifting, so I've been able to continue with it happily!

I recommend this to anyone who has an ideal body and weight, but thinks it might be difficult to achieve on their own!